Do you want to immerse yourself in a path of embodied practice with me from foundation to deeper inner work?
My sessions, retreats and courses
What will you get in my sessions, retreats and courses
You have the opportunity to learn the basics of embidiment, yoga, yoga therapy as a student - user or instructor, as well as meditation, Ayurveda, pranayama.
Join my next retreat
Silent Retreat Bali
Silent
Retreat Bali
Brahma Vihara - Buddhist Temple for traditional Vipassana meditation
What my clients say
RobeRt
Insta @robert_twardy
SOFIA
Johan
Insta @johan_bjurback
The main topics essence of my retreats and courses is embodiment practice
You will be able to transform your body, your state of mind and your life naturally, with interest and inspiration.
My approach works through awareness, the body, and energy, allowing change to unfold from within and bringing integration on all levels, from the physical to the subtle.
About Alyona
"As a doctor, I have always been fascinated by the brain and nervous system, developing rehabilitation programs for people after stroke in a clinical setting.
Later, my focus shifted toward meditation and the exploration of consciousness through a embodiment approach — working with the body, awareness, and subtle energy. Supported by over 17 years of personal practice, this path integrates both scientific understanding and direct inner experience."
I am an MD and a teacher of embodiment, yoga, and meditation, with over 15 years of dedicated study and personal practice rooted in the Shaiva and Virashaiva traditions of India, as well as in Buddhist meditation lineages.
My work integrates Buddhist mindfulness, embodient principles, and somatic awareness — supporting the release of emotional and physical blocks, activation of subtle energy, and deeper connection with the body and consciousness.
As a teacher, I co-create retreats, and facilitate conscious spaces across Ukraine, Europe, and Bali.
I also lead a certified Embodiment Yoga Teacher Training (RYT), bringing together embodied work, classical yoga, and modern therapeutic approaches into a unified, experiential practice.
Her background includes over 300 hours of practice in traditional Buddhist meditation centers across different lineages, including the Sayadaw tradition (Anapanasati & Satipatthana with Sayadaw U Tejaniya), the S. N. Goenka Vipassana tradition, and the Thai Forest Sangha (Ajahn Chan Subhaddo).
Her psychological foundation includes:
– Medical university training with 2 years of physiotherapy
– Gestalt Therapy (Level 1)
– Somatic trauma work based on the approach of Peter Levine (Level 1)
– Certification in Integral Psychology (including trauma healing, family constellations, regression, and symbolic work)
Yoga background:
- YTT 500 hours "Yoga 108", Moscow, Russia
- YTT 500 hours "HOM", Ubud, Bali
- YTT 200 hours KYMandiram, Chennai, India
Alyona is a founder and methodologist of the Shanti training school of yoga-therapy in Ukraine since 2016 and a top world expert-educator in Yoga Teacher Trainings in the best world schools in Bali and Thailand (East West, Sama yoga, The Istana Aylan school) since 2019, a facilitator of the professional meditation and yoga retreats around Indonesia, Europe and Asia, for over 15 years.
Who are my retreats and courses for?
For those who seek a healthy body and an aware mind
and a deeper connection to their inner energy and lived experience. This work supports the awakening, flow, and integration of energy,
allowing you to move through life with more presence, sensitivity, and embodied awareness.
For those who want to reconnect with their power of desire and manifestation,
and consciously shape themselves and their life.
Starter
300$
1 hour work-shop
Standard
570$
2 hours work-shop
30$ saving
Intensive
1150$
4 hours work-shop
50$ saving
Why my courses and retreats will give you what you need.
The uniqueness of my approach lies in its integrative nature, bringing together traditional yoga, embodiment practice, medicine, and psychological work into one unified field.
I work with the body, awareness, and subtle energy as a whole,
allowing transformation to unfold on multiple levels.
All techniques are deeply embodied through my own practice
and supported by the experience of hundreds of clients.
My courses and sessions integrate physical, mental, and subtle dimensions of development,
working with the body, awareness, and inner energy as a unified field.
The approach is grounded in both practical experience and a clear, structured understanding.
I apply a highly individual approach, selecting precise techniques
that respond to each person’s process and support transformation at its root.
Still have questions?
To choose the right course for you, you can register for a free session
and discuss with me which practices and programs best suit your needs.
You will see the results after the first month of regular practice. And you will be able to fix them in the coming months.
The main secret is to listen carefully, to do it diligently, and not to miss sessions, as well as to practice on your own.
All the practices I use work first on the body — affecting muscles, organs, and internal systems,
supporting both anatomical structure and physiological function.
At the same time, through awareness, breath, and energy work, we also influence the nervous system and deeper regulatory processes.
You can get one free consultation with me on choosing a course or your personal question related to yoga practice.
To do this, you must fill out the registration form and indicate that you need advice.
You can find more information in the pricing section.
The best place to start is with a one-to-one free consultation and on-line yoga course.
To do this, you must fill out the registration form and indicate that you need advice.
More testimonials...
PRIESH SHANTILAL SHAH
No Insta
JULIA SHARK
Insta @Julkashark
AJ
Insta @Inspirationvoicebox
Oksana Gonchar
YOGA FOR CONTINUING ONLINE
I have been studying with Alena since summer, before that I had yoga only as a physical exercise, but I always wanted to find a person who would introduce both the philosophy of yoga and work on subtle levels. I am glad that online training opportunities have opened up.
Even under high stress, I’ve become calmer and more aware. Instead of being pulled into emotions, I can observe them and stay centered. My energy feels more stable and responsive, rather than reactive.
The process is still unfolding, but having guidance makes it deeper and much faster.
Tatiana Shiyan
YOGA FOR BEGINNERS ONLINE
Yoga and tantra classes with Alena have a positive effect on my spine and chest, this is the most important thing for me.
The breathing technique we carry out at each lesson gives me inner harmony with the body. The health of the body as a whole, as well as improves the quality of life in society.
With Alena, there is a feeling that I am developing spiritually. This is something subtle, but nourishing and important between us.
After session I feel more energy.
Alena manages to pay attention and notice everyone. Indicate inaccuracies and inspire practice with interesting lectures and methods.
There is always something new and interesting with her.
Oksana Pavlichenko
ABOUT TRAINING COURSES
Alena explains everything clearly and easily, psychologically it is easy to study. If you do not give up, delve into and be sure to try - the result will definitely be!
All knowledge is useful and applicable in life. Immediately I started to practice everything and I am very pleased with the results. Alena's knowledge and techniques are unique and rare.
I also want to take a course on pranayama and meditation.