Do you want to immerse yourself in the world of yoga with me from Hatha to Tantra?
My yoga Seminars and courses
What will you get in my classes and courses
You have the opportunity to learn the basics of hatha yoga, yoga therapy as a student - user or instructor, as well as meditation, Ayurveda, pranayama and even tantra.
Join my next reatreat: August 30-September 3
Silent Retreat Bali
Silent
Retreat Bali
Brahma Vihara - Buddhist Temple for traditional Vipassana meditation
What my clients say
RobeRt
Insta @robert_twardy
SOFIA
Johan
Insta @johan_bjurback
The main topics essence of my classes and courses is Jnana yoga
You will be able to change your body, state of mind and life imperceptibly, with interest and inspiration. "Jnana" - in Sanskrit means knowledge. It is this knowledge that heals us at all levels from the physical to the subtle.
About me
"As a doctor, I have always loved studying the workings of the brain and nervous system and provided some treatment programs for people after stroke in the hospital.
Later, my passion shifted to meditation and studying the brain and mind from the perspective of yoga and Buddhist meditation, and personal practice for more than 17 years".
She used to work as a physician in a rehabilitation center. This experience gave her a solid foundation to turn her passion for yoga and meditation into a career.
Spent over 300 hours of practice at traditional Buddhist meditation centers and teaching lines: Sayadaw line Anapanasti and Satipadhana (Sayadaw U Tejaniya), Vipassana by Goenka, Thai Forest Sangha (Ajahn Chan Subhaddo). And has spent over 1000 hours in personalized formal meditation practice in self-guided retreats.
She studied authentic meditation with great spiritual masters such as Deshekachar (School of Krishnamacharya, Chennai), Sheshadri (Mysore school of Krishnamacharya), Madhavan (Shivanada school, Tamil Nadu) in India and modern spiritual teachers M. Baranov and I. Zhuravlev.
- YTT 500 hours "Yoga 108", Moscow, Russia
- YTT 500 hours "HOM", Ubud, Bali
- YTT 200 hours KYMandiram, Chennai, India
Alyona is a founder and methodologist of the Shanti training school of yoga-therapy in Ukraine since 2016 and a top world expert-educator in Yoga Teacher Trainings in the best world schools in Bali and Thailand (East West, Sama yoga, The Istana Aylan school) since 2019, a facilitator of the professional meditation and yoga retreats around Indonesia, Europe and Asia, for over 15 years.
Who are my classes and courses for?
My classes and seminars are for people who want to have a healthy body, flexible and strong mind, which can be controlled at will.
For those who want to control their power of desire, the power of action and the power of knowledge, to build themselves and their lives as they want.
Starter
300$
1 hour work-shop
Standard
570$
2 hours work-shop
30$ saving
Intensive
1150$
4 hours work-shop
50$ saving
Why my courses and classes will give you what you need.
The uniqueness of my methods lies in the fact that I use a holistic method: I combine traditional yoga, tantra, medicine, psychology and other scientific disciplines.
All techniques have been passed through themselves and are confirmed by hundreds of my clients.
Courses and classes include all aspects of physical, mental and spiritual development.
Everything has a scientific and practical basis.
I use an individual approach a lot and select point techniques for specific topics of classes or problems to be solved.
Still have questions?
For English-speaking students, individual lessons and a flow yoga course for the intermediate level are available.
Fill out the registration form to get access.
You will see the results after the first month of regular practice. And you will be able to fix them in the coming months.
The main secret is to listen carefully, to do it diligently, and not to miss classes, as well as to practice on your own.
All the practices that I use affect, first of all, your muscles and organs in the body.
Changing their anatomical structure and physiological components towards health and longevity. Everything is always medically and scientifically sound.
You can always ask and clarify the meaning and effect of the practices in the comments.
You can get one free consultation with me on choosing a course or your personal question related to yoga practice.
To do this, you must fill out the registration form and indicate that you need advice.
Flow yoga intermediate: $ 50, access for 6 months.
Individual live course for you $ 320 - 8 lessons, plus an individual program.
Consultation, plus a program for you - $ 100 - 2 lessons.
The best place to start is with a one-to-one free consultation and flow yoga course.
To do this, you must fill out the registration form and indicate that you need advice.
More testimonials...
PRIESH SHANTILAL SHAH
No Insta
JULIA SHARK
Insta @Julkashark
AJ
Insta @Inspirationvoicebox
Oksana Gonchar
YOGA FOR CONTINUING ONLINE
Thank you very much for the lessons for advanced students! 
I have been studying with Alena since summer, before that I had yoga only as a physical exercise, but I always wanted to find a person who would introduce both the philosophy of yoga and work on subtle levels. I am glad that online training opportunities have opened up.
Now, when the level of stress goes off scale, on the contrary, I notice that I have become calmer and began to notice that I do not immerse myself in negative emotions, but really note them, I analyze and control them, and not they me, and this is a real wow effect. There is, of course, where to grow, there is also a kindergarten in yoga, but when there is a person who helps, this, of course, speeds up and simplifies the process)
Tatiana Shiyan
YOGA FOR BEGINNERS ONLINE
Yoga classes with Alena have a positive effect on my spine and chest, this is the most important thing for me.
The breathing technique we carry out at each lesson gives me inner harmony with the body. The health of the body as a whole, as well as improves the quality of life in society.
With Alena, there is a feeling that I am developing spiritually. This is something subtle, but nourishing and important between us.
After class I feel filled with sunshine.
Alena manages to pay attention and notice everyone. Indicate inaccuracies and inspire practice with interesting lectures and exercises.
There is always something new and interesting with her.
Oksana Pavlichenko
ABOUT TRAINING COURSES
Alena explains everything clearly and easily, psychologically it is easy to study. If you do not give up, delve into and be sure to try - the result will definitely be!
She took a course in Ayurveda and a course for yoga teachers with her.
All knowledge is useful and applicable in life. Immediately I started to practice everything and I am very pleased with the results. Alena's knowledge and techniques are unique and rare.
I also want to take a course on pranayama and meditation.