Bali Retreat

Retreat in North Bali

"Deep dive into yoga"

3 or 7 days


Join our mindful healing retreat! 

 Where?

Places of power in the north of the island.

1st part: retreat - center in the mountains in Bedugul.

2nd part: traditional Buddhist monastery Brahma Vihara.

.

When? 

Part 1: "Introduction to Yoga"September 11-14

Part 2: "Deep into yoga" September 14-18

You will have time to get the sacred Indian knowledge about yoga. Learn to do asanas, pranayama, meditate.

In the second part, deepen your practice with the right keys.

For whom? 

For those who:

Wants to "pump" the body; reduce weight, improve metabolism and hormonal balance.

Get rid of emotional and physical blockages.

Yoga-teacher

Hi. My name is Alena Skvortsova

I amassed over 10 years of experience as a physician in rehabilitation before deciding to turn my passion for yoga into my profession.

I studied yoga in India and is associated with great traditional masters such as Deshekachar (Chennai school of Krishnamacharya), Sheshadri (Mysore school of Krishnamacharya), Madhavan (Shivanada school in Tamil Nadu) and modern teachers M. Baranov and I. Zhuravlev.

Since 2016 I have a yoga studio in Ukraine "Shanti yoga" and a teacher training school of yoga therapy, which went online after my move to Bali.

 My certification: YTT 500 hours "Yoga 108", Moscow, Russia;

YTT 500 hours "HOM", Ubud, Bali;

 YTT 200 hours KYMandiram, Chennai, India.

 I am ready and glad to share my experience with you.


Yoga-teacher

Hi. My name is Maria Podrezenko.

I am a certified yoga and yoga therapy teacher. Originally from Ukraine, I have spent many years in Asia, studying local culture and traditions, practicing self-development and self-discovery through various spiritual practices and meditations.

My journey into yoga has started over 7 years ago. My experience and practice brought me to spiritual approach based on traditional Indian yoga, combined with scientific one, based on yoga therapy.

Certificates and training: Yoga teacher training course Moscow Yoga School "Yoga 108", 200 hours;

American Yoga Alliance "HOM" Bali Yoga Teacher Training Course, 200 hours;

Yoga therapy course Ukrainian Yoga School "Shanti School", 100 hours;

We are in motion

1.

Retreat program

Hatha / Vinyasa flow yoga (asanas)

We will practice flow yoga every day for 1.5-2 hours up to 2 times a day, affecting the main points of strength and flexibility in the body. Our sequences are non-traumatic and physiological, as they take into account the anatomical and kinesiological features of the body, based on the knowledge of medicine and rehabilitation.

Classes will give you strength, flexibility and at the same time ease and naturalness of movement, energy, due to the correct counterposes of asanas and the return of muscles to their physiological length.


2.

Traditional pranayama 1-2 times per day

We will study pranayama as a traditional Indian breathing technique. More precisely, traditionally - pranayama is practically a meditative technique of rhythmic delays with a golden ratio of 1-4-2-1 inhalation - delay-exhalation-delay.

We can confidently say that the techniques we transmit were secret and only in the last 10 years have they begun to spread.

3.

Meditation: dharana, dhyana, bhavana. 1-2 hours per day

We will practice concentration and mindfulness, reflection.

We will use both the traditional yogic stages of concentration according to the Patanjali system (pratyahara - dharana - dhyana), and the Buddhist techniques of mindfulness-awareness: anapanasati, bhavana, vipasana.

Practices will be given in a fairly gentle mode of social meditation, but at the same time, they will work deeply and effectively due to certain keys of techniques.

We will start meditating a little every day, and then we will bring the practice to 3 hours a day in a Buddhist temple.

4.

Ayurveda, philosophy, tantra

So same evening gatherings around the fire, cocoa and sincere conversations. After all, the most important thing is not achievements in yoga practice, but passion and love for the very process of transforming ourselves, and this we will learn and be inspired together.

What will you get in the end?

  • Stronger and more flexible body 
  • Energy fullness 
  • Understanding of asanas adjustment
  • Healthy and fast metabolism
  • Understanding of pranayama features
  • Deep knowledge of yoga
  •  Open heart and calm mind
  •  Useful insights and new states of consciousness
  •  Connection with like-minded people
  • Nourishing and motivation for personal yoga practice

Price 

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"Introduction to yoga" 3 days

Early bird price

Until September 7

$
210
  • Food
  • Accommodation 
  • Lessons

"Introduction to yoga" 3 days

Last moment price

From 7 to 11 September

$
250
  • Food
  • Accommodation
  • Lessons

Share price

Until September 7

$
380
  • Food
  • Accommodation
  • Lessons 
"Deep into yoga" for 7 days
Early bird price
 

Until September 7

$
489
  • Food
  • Accommodation 
  • Lessons
"Deep into yoga" for 7 days

Last moment price

From 7 to 11 September

$
599
  • Food
  • Accommodation
  • Lessons

"Deep into Yoga" for 7 days

Price "take a friend"

Shear price until

September 7

$
948
  • Food
  • Accommodation
  • Lessons 

Why others recommend to do a reteat with us

Diana Chemodakova, USA

 I was not driving for the physical aspect of yoga, I was interested in additional knowledge about the spiritual and energy aspect. Alena is an incredibly knowledgeable person. Daily lectures, conversations, deep meditations and tantric practices, combined with visits to special places of power, brought me new realizations, new experiences, a new me. Since then, energy practices and meditations have firmly entered my routine.

.

Kirill Yarko, Kiev

Everything turned out as it should, and the impending pandemic faded into the background. Bali's places of power and a well-thought-out program of asanas and meditations did their job. I flew home refreshed, inspired and fulfilled. Thanks to the professional teachers. I continue to practice independently flow yoga and meditation in the course of the school.



Vasilisa Moruga, USA

This was my first outdoor 10-day yoga retreat. Theory, practice and travel to the most beautiful and non-trivial places of power in Bali made this retreat very rich in work on oneself, new sensations, impressions and deep realizations that have been responding for more than a year in different parts of my subconscious.


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